Anxiety and ringing ears brings tinnitus to a whole new level of discomfort. For the majority of tinnitus sufferers, the ringing in the ears can be tolerated and doesn’t get in the style=”padding:10px 0px 10px 10px”way of our everyday lives. This is not true for tinnitus sufferers who are under a lot of stress or anxiety – for them, tinnitus can be a nightmare. The more stress the worse the ringing becomes – the worse the ringing becomes, the more stress can follow. It’s like a never ending circle and it can be hard to find a way out. There are answers though and ways to subside the horrors associated with anxiety ringing ears.
What are the treatments available for anxiety tinnitus? The information you find here will be very similar to that of your doctors – but don’t take this as an alternative to seeing your doctor. If the problem persists or gets increasingly worse, you must seek a doctor’s advice. If other symptoms are also present such as nausea or a loss of balance, it is time to pick up that phone and book an appointment at the local clinic. All the while, you should be taking some steps forward to try an overcome whatever stress you have.
Biofeedback training will take place over a series of individual sessions, lasting up to an hour each time. The goal of the training is to teach people how to manipulate certain physiological functions such as the circulation of blood around the body and our perceptions of pain. It also has the advantage of teaching you how to relax your muscles and find some inner peace. This treatment doesn’t promise to clear tinnitus completely, it only makes it easier for you to deal with the problem and find ways to make it less severe.
A sound conditioner is a device which you can place in your home or in the workplace. It projects sound waves of certain pitches that can drown out the ringing noise in your ear. It acts like a camouflage and can be very helpful when there is less noise in your close surroundings. Many use them in the bedroom at night to help them switch off from the tinnitus, helping the person to fall to sleep.
This is suggested to those who suffer with more extreme cases of anxiety tinnitus. Biofeedback training and sound conditioners are usually the first treatments before moving on to tinnitus masking. Not to be confused with a hearing aid, this small device can also be placed to sit behind the ears. The sounds it gives off act as a barrier. They penetrate the inner ear masking over the ringing sound.
The best way to control ear ringing from anxiety is to cure the underlying problem. Healthy living in general will allow for the body to function better, as stress sabotages many daily functions. Change your diet, cut back on the things that increase adrenalin in the body such as caffeine and sugars. Boost insulin levels in the body. This will make sure than neurons can carry out their work properly – protein is good for insulin.
Then there is exercise, even when it is just a walk around the block – it can release endorphins (the happy hormone) and reduce levels of stress in the body. Furthermore, activities that promote inner peace and calm such as yoga, can be really great stress-busters.